Are you accustomed to coming to a cinema or a restaurant and immediately asking where the nearest toilet is? Are you terribly exhausted by long journeys to the bathrooms during which there are no stops? If you want to know the reasons for frequent urination, keep reading on.
We will tell you why you need to go to the bathroom so often.
How Many Visits To The Bathroom Are Normal?
Do you feel like you go to the toilet too often? Maybe it doesn’t happen as often as you think. In fact, on average we do this 8 times a day if we drink enough water (2 liters per day). Water helps to remove excessive amounts of toxins from the body.
Urine is one of the most effective ways to do this. If you drink less water, you will be less likely to go to the toilet. But it is not a healthy habit and may even cause kidney stones, infections, and poor urinary tract health.
Causes of Frequent Urination
Here are some reasons why you have to visit the bathroom more often:
You Abuse Alcoholic Beverages
Those who abuse alcoholic beverages have more frequent trips to the bathroom. This happens because alcohol has a diuretic effect, which means it causes the excretion of water from the body. By doing so, it causes extreme dehydration in the body, which is harmful to a person’s well-being. Therefore, we recommend those suffering from addiction get rid of this habit.
However, quitting addiction is not so simple. During the treatment, you may experience a relapse. This is a condition in which a person returns to substance use disorder after staying away from it for some period. Therefore, it is important to pay attention to relapse warning signs that may vary among individuals. Understanding these signs can prevent relapse and help you overcome addiction strongly.
You Have A Very Small Bladder
It may sound weird to some people but is true. Just as people can be tall or short, their bladders can vary in size. For most people, the bladder holds about 2 cups of fluid. You can measure the capacity of your bladder in a simple way. Measure the volume of your urine, it is usually 1-2 cups of liquid.
If it is less or more, it is not normal. You can test it yourself at home or go to a nearby lab for a test. Can you train your bladder to hold more fluid? Yes, it is possible! The bladder begins to stretch as it gets full to hold your urine. But this is not useful, as it promotes the development of infections.
You Drink Too Little Water
Drinking too less water to prevent frequent visits to the bathroom is not a healthy habit. To avoid inconvenience throughout the day, many people avoid drinking water. However, by depriving your body of the necessary moisture, you are harming your bladder. In such a situation, urine will come frequently but in smaller amounts.
This happens for the following reason. When you endure and do not go to the bathroom, the fluid becomes more concentrated and can irritate the bladder. Drinking too much water is also unhealthy, so you should drink just enough water. If you consume less water, it will also harm your health. In this way, toxins would stay in your body. Too much fluid in the body can also lead to intoxication.
You Suffer From An Infection Or Kidney Stones
Those people who have stones in the bladder or kidneys may also suffer from the problem of frequent urination. In some cases, bladder infection also makes a person pee more. Due to this, you may experience other harmful symptoms along with frequent urination.
Typically, kidney stones cause severe pain in the lower back or side. Urinary tract infections are often accompanied by a strong desire to go to the toilet and pain. However, it is important to visit your doctor to be sure of this diagnosis. The doctors may have to remove these stones through surgery.
You Are On Certain Medication
Sometimes, the medications you take lead to frequent urination. This is especially true for medication for high blood pressure as it is a diuretic. They increase the amount of fluid in the bladder, and you need to go to the toilet more often. Anticholinergics, which you take to manage anxiety, depression, and other mental disorders, also increase your desire to go to the toilet.
If at the very start of taking certain medication, you notice a change in your number of trips to the bathroom, discuss it with your doctor. He/she will always be able to offer several alternative treatment options for this problem and select a drug with minimal side effects.
You May Have Diabetes
Are you eating right? Is your weight within the normal range? Do you exercise? Frequent desire to go to the toilet is a classic symptom of diabetes, and this disease is best treated as early as possible. If the blood sugar is too high, there comes a point when the body cannot synthesize it in any form. In this case, sugar enters the bloodstream, and because of this, you want to go to the toilet.
You Are Not Doing Exercise Correctly
Most women do not know how to relax and tighten the muscles of the pelvic floor. As a result, your trips to the bathroom become frequent. You can prevent such conditions by doing some easy exercises.
You can also learn to wait a few minutes before going to the bathroom. This will strengthen the bladder. Kegel exercises are very useful in this case. You need to first tighten your pelvic muscles and then relax them to strengthen them.
Now you know the causes of your frequent visits to the bathroom. It will help you deal with the problem more accurately.